Fut Ga training includes self-defense, hei (qi) gung, weapons, traditional forms, exercises for health, philosophy and meditation, inner strength, discipline, and confidence.
Offensive techniques in Fut Ga are diverse and include wide, circular hook punches and hammer fists. Evasive footwork and circular blocks are some of the defensive techniques used.
Benefits of Fut Ga training include: strong fighting theory; short- to medium-range attacks; maneuverability and footwork; heavy focus on hand techniques; flexibility of techniques
for all body types.
The Fut Ga style traditionally had three empty-hand sets and nine weapons. The empty hand sets are: