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Lai Tung Pai 黎峒派 (sometimes spelled Lai Tong Pai, also known as Panquan 蟠拳, Poon Kuen or encircle fist)
Is a martial art of Chinese origin, coming from the Sil Lum (Mandarin Shaolin) tradition in the Guangdong providence of China. The art was developed at the Kwangtung Temple and then was moved to the Hoi Tung Temple when the former was burned down during the Ching Dynasty. The dates are not known, as the only living person, Kong Hoi (surname given first as in Chinese tradition), studied at the Hoi Tung Temple in the early 20th century. Grandmaster Kong is a member of the Hong Kong Chinese Martial Art Association.

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Lai Tung Pai is a Sil Lum (Shaolin) style of martial art. Both external and internal in nature, Lai Tong Pai has several forms that are to be done with external and/or internal power control (see Chinese Martial Arts). Lai Tung Pai forms are generally short (24 to 36 moves), with the exception of the Keun Jong form, that consists of over 400 moves. Many bridging forms exist and a very mobile form named Lao Ying. Story goes that this form was created by a monk that had a dream of a dragon waking up from a nap and being startled by the wind blowing the willow tree limbs. That then resulting with the dragon fighting the willow tree. Lai Tung Pai also has its own tai chi form called 5 element tai chi.
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Lai Tung Pai / Poon Kuen ; Long Pole


Fu Hok Kuen - Poon Yue


Luk Dim Poon Kwan


Lu Dim Poon Kwan (Wing Chun Six And A Half Point Pole)


Luk Dim Boon Kwan (6 1/2 Point Pole)




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