The following is a listing of the original 32 Boxing Methods identified by General Qi Jiguang in his training manual - Ji Xiao Xin Shu (紀效新書), Chapter 14, also
sometimes identified as “The Boxing Canon”. Among the arts General Qi states that he examined for his material are well-known practices such as Taiso Chang Chuan ( " Zhao
Taizu Long Fist"), Liu Ho Chuan ("Six-Step Boxing") and Hou Chuan ( "Monkey Boxing"). General Qi also identified “among the best contemporary styles are the "Thirty-six Posture
Locking Form", "24 Throws Pat on Horse", "Eight Evasive Maneuvers", “Twelve Postures Closing Boxing”, “Lu Hungs Eight Throws”.....