During the course of training, a practitioner will learn long forms, short forms, basic techniques, kicking test, and various self defense techniques including one step sparring methods,
defense against grabs and holds, defense against kicks, joint locks, and throws. In addition, various weapons are taught including Ssang Jyel Bong (nunchaku), Jang Bong (long staff), and
the Jang Kum (sword). Defense against other weapons, such as the knife and sword as well as teaching the use of Dan Bong (short stick) and cane are taught, but training with those weapons
does not occur until black sash ranks.