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History
Muay-Thai (Thai: มวยไทย) is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. A professional league is governed by the World Muay Thai Council.
(source citation en.wikipedia.org/wiki/Muay_Thai )

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Style
Like most competitive full contact fighting sports, muay Thai has a heavy focus on body conditioning.Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training. Thai boxers rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodeling.
(source citation en.wikipedia.org/wiki/Muay_Thai )

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Videography

Muay Thai Motivational Fitness Video with Model Chontel Hau!

3:48

MUAY THAI primitive training.

1:37

EPIC MUAY THAI

4:47

MUAY THAI INSPIRATION

4:39

Muay Thai Inspiration 2

5:18

Muay Thai inspiration (female)

3:09

...soon online!!!

...soon online!!!

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