All that relates to Kolo Yar has the sun (day) - the moon (at night) components - from philosophy, physical movement, training functions of art. Many people practice Kolo Yar today
as an exercise in health, but is also very effective internal martial art. Kolo Yar, with its soft, slow movements, it can be difficult to be accepted as a combat system for some people,
but this is what it is, which is what has been for many generations.
In Slavic traditional martial art training, the emphasis of Kolo Yar is more about preparation and development of internal power than the individual technique as in most styles of
martial arts outside.