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History
Systema (Система, literally meaning The System) is a Russian martial art.Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training.
(source citation en.wikipedia.org/wiki/Systema )

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Style
Training involves drills and sparring without set kata. In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the "spirit" or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion, and pride. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.
(source citation en.wikipedia.org/wiki/Systema )

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Videography

SYSTEMA - Entrenamiento militar ruso

4:39

Street fighter tests Russian Martial Art Systema

5:54

Mikhail Ryabko teaching Systema Punching

2:23

Systema videos

8:56

Systema Master Class 2011 - Martin Wheeler

6:12

2013 Russia Siberian Cossack the the Russian martial arts...

3:00

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